Introducing health-oriented wellness programs to ensure the health of my partners through coaching. I stand as the most influential and motivational health and wellness certified coach in exercises with activities. Stripping away the unnecessary clutter and solely focusing on the exercises and behaviors that matter – I have designed sessions that include creating a link between the mind and the body to ensure maximum effectiveness. I have packages for my audience that they can avail at their leisure. The overall packages are highly cost-effective.
Because I have gone through PTSD (Post Traumatic Stress Syndrome) myself, I can connect with you mentally and physically. I can help you with your mental well-being with physical activities. From 3-month sessions to comprehensive 6 sessions, all are designed to help you dive deep into the mindful concepts and release stress and strain from your life by helping you move on through motivational interviewing and effective plan of actions.